Your heart is the most important thing you’ll ever own, so it’s vital that you do everything you possibly can to keep it in good shape. And it’s not that difficult to do. With just a few simple lifestyle changes, you can make a huge difference to the health of your heart.


There are several things you can change in order to take better care of your heart. With a mission to ensure that people take better care of their hearts, Flora is committed to enabling you to make the changes necessary for keeping your heart amazing.

The factors which you can change include:

• Whether you eat a healthy diet
• Whether you are physically active
• Your weight and shape
• Whether you smoke
• How much alcohol you drink
• Whether you are under stress
• Your cholesterol level
• Your blood pressure
• Your blood sugar levels